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What is a sound bath?

After consultation, instruments such as Gong, singing bowls, drums, percussion, chimes and even human voice, are played to produce their unique healing sounds and frequencies, bathing the client with rich vibrational sounds often creating a meditative state. Clients are usually lay down and snuggled up in a blanket as comfortably as possible allowing them to feel secure and able to drift away with the sounds.

How does it work?

Each instrument has its own distinctive vibration and frequency.  Playing them during a sound bath promotes the synchronisation of our brainwaves allowing for deep states of relaxation.  

Malbert Lee, Hong Kong based crystal bowl and gong master explains -

"Vibrations are especially useful for healing the body. The adult body is 75% water and water is a great conductor for sound vibration.  When vibrations travel through the body, they promote circulation, energy flow and rejuvenation. The frequency of the sound synchronises with the brainwaves and activates de-stress responses in the body"

  • Reduced stress levels

  • Supports mood balance

  • Lower blood pressure

  • Reduced anxiety

  • Better sleep quality

  • Deep meditation effects

What are the benefits?

  • Chronic conditions-m.s, fibromyalgia

  • Clearing of energetic blockages

  • Relaxation

  • Self awareness

  • Soul connection

  • Inner wisdom

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