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What is a sound bath?

Following a consultation, instruments such as the gong, singing bowls, drums, percussion, chimes, and even the human voice are intuitively played to create rich, therapeutic sounds and frequencies. These vibrations gently wash over you, often guiding you into a deeply relaxed, meditative state.

Clients lie comfortably, wrapped in blankets and fully supported, allowing the body to feel safe and at ease while the mind softens and drifts with the sound.

How does it work?

Each instrument carries its own unique vibration and frequency. When played during a sound bath, these frequencies can help synchronise brainwaves, encouraging deep relaxation and a meditative state.

As Malbert Lee, Hong Kong–based crystal bowl and gong master, explains:

"Vibrations are especially useful for healing the body. The adult body is 75% water and water is a great conductor for sound vibration. When vibrations travel through the body, they promote circulation, energy flow and rejuvenation. The frequency of the sound synchronises with the brainwaves and activates de-stress responses in the body."

What are the benefits?

  • Reduced stress levels

  • Supports mood balance

  • Lower blood pressure

  • Reduced anxiety

  • Better sleep quality

  • Deep meditation effects

  • Chronic conditions-m.s, fibromyalgia

  • Clearing of energetic blockages

  • Relaxation

  • Self awareness

  • Soul connection

  • Inner wisdom

Who Sound Baths May Not Be Suitable For

While sound baths are deeply relaxing and supportive for many people, they may not be appropriate for everyone. If you are in your first trimester of pregnancy, have a pacemaker or implanted medical device, experience uncontrolled epilepsy, or are currently under acute psychiatric care, it is important to seek medical advice before booking.

If you are pregnant, I am happy to welcome you from the second trimester onwards, with adjustments made to ensure your comfort and safety.

If you are unsure whether a sound bath is suitable for you, please feel free to get in touch. Your wellbeing and safety are always my priority.

Music can heal the wounds that medicine cannot touch
-Debasish Mridha

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